Red Lion Personal Training offers you a no-nonsense, results guaranteed workout and exercise programme, that will not only transform your body but your lifestyle as well.
 

Red News

 

Like and follow on Facebook

 

 

Keep up to date with all the Red Lion Personal Training news on it's Facebook page. Subscribe and never miss what Red clients are up to or the most up to date fitness relivant news.

 

 

 

 

 

 

 

 

 

 

 

 

 

About Red

 

Ben Goodwin, also known as "The Red Lion"

 

Red Services

 

  • Weight loss & management
  • Strength training
  • Supplement & nutrition advice
  • Endurance training
  • Improve health and vitality